Amount of 16:1 undifferentiated, hexadecenoic, palmitoleic in Seeds, breadnut tree seeds, raw
Nut and Seed Products
In 100 g (Grams) of Seeds, breadnut tree seeds, raw there is 0.005 g of 16:1 undifferentiated, hexadecenoic, palmitoleic. Change amount
Conversion Calculator |
Choose a measurement for calculation
16:1 undifferentiated, hexadecenoic, palmitoleic
16:1 undifferentiated, hexadecenoic, palmitoleic is a nutrient present in many other foods. The below table lists foods high in 16:1 undifferentiated, hexadecenoic, palmitoleic other than Seeds, breadnut tree seeds, raw.
Oil, beluga, whale (Alaska Native)
|
20.33 g
|
20.33%
|
Oil, bearded seal (Oogruk) (Alaska Native)
|
18.883 g
|
18.88%
|
Nuts, macadamia nuts, raw
|
12.981 g
|
12.98%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
12.725 g
|
12.72%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
12.725 g
|
12.72%
|
Oil, spotted seal (Alaska Native)
|
10.96 g
|
10.96%
|
Fish oil, menhaden
|
10.482 g
|
10.48%
|
Fish oil, herring
|
9.642 g
|
9.64%
|
Fish oil, cod liver
|
8.309 g
|
8.31%
|
Fish oil, sardine
|
7.514 g
|
7.51%
|
Fat, turkey
|
6 g
|
6%
|
Fat, chicken
|
5.7 g
|
5.7%
|
Fish oil, salmon
|
4.823 g
|
4.82%
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
4.3 g
|
4.3%
|
Fat, beef tallow
|
4.2 g
|
4.2%
|
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
|
3.9 g
|
3.9%
|
Beef, retail cuts, separable fat, raw
|
3.88 g
|
3.88%
|
Chicken, broilers or fryers, separable fat, raw
|
3.86 g
|
3.86%
|
Squab, (pigeon), meat and skin, raw
|
3.47 g
|
3.47%
|
Veal, composite of trimmed retail cuts, separable fat, raw
|
3.46 g
|
3.46%
|
Seeds, breadnut tree seeds, raw
Seeds, breadnut tree seeds, raw is a type of Nut and Seed Products. The most significant nutrients in Seeds, breadnut tree seeds, raw are listed below.
Water
|
45 g
|
45%
|
Energy (calorie)
|
217 kcal
|
|
Energy (joule)
|
908 kJ
|
|
Protein
|
5.97 g
|
5.97%
|
Total lipid (fat)
|
0.99 g
|
0.99%
|
Ash
|
1.76 g
|
1.76%
|
Carbohydrate, by difference
|
46.28 g
|
46.28%
|
Calcium, Ca
|
98 mg
|
0.10%
|
Iron, Fe
|
2.09 mg
|
|
Magnesium, Mg
|
68 mg
|
0.07%
|
Phosphorus, P
|
67 mg
|
0.07%
|
Potassium, K
|
1183 mg
|
1.18%
|
Sodium, Na
|
31 mg
|
0.03%
|
Zinc, Zn
|
1.13 mg
|
|
Copper, Cu
|
1.444 mg
|
|
Manganese, Mn
|
0.178 mg
|
|
Vitamin C, total ascorbic acid
|
27.4 mg
|
0.03%
|
Thiamin
|
0.055 mg
|
|
Riboflavin
|
0.055 mg
|
|
Niacin
|
0.88 mg
|
|
Nutrients in Seeds, breadnut tree seeds, raw